{"id":6580,"date":"2015-07-27T08:14:51","date_gmt":"2015-07-27T07:14:51","guid":{"rendered":"https:\/\/umhlangauip.co.za\/site\/?p=6580"},"modified":"2024-10-22T12:25:00","modified_gmt":"2024-10-22T10:25:00","slug":"ironman-70-3-durban-sunday-2nd-august","status":"publish","type":"post","link":"https:\/\/umhlangauip.co.za\/site\/ironman-70-3-durban-sunday-2nd-august\/","title":{"rendered":"Ironman 70.3 Durban &#8211; Sunday 2nd August"},"content":{"rendered":"<p><strong style=\"font-weight: bold;\"><a style=\"color: #21759b;\" href=\"http:\/\/eu.ironman.com\/triathlon\/events\/emea\/ironman-70.3\/durban.aspx#axzz3h4q7v7uq\" target=\"_blank\" rel=\"noopener\">Ironman 70.3 Durban<\/a><\/strong>\u00a0(half ironman) will be held this Sunday 2nd August starting at 7am from Suncoast.\u00a0The event includes a 1.9km sea swim, a 90km cycle and a 21.1km run &#8211;\u00a0<strong style=\"font-weight: bold;\"><a style=\"color: #21759b;\" href=\"http:\/\/floridaroaduip.co.za\/wpnews\/wp-content\/uploads\/2015\/07\/Ironman.pdf\" target=\"_blank\" rel=\"noopener\">The various routes can be viewed here.<\/a><\/strong><\/p>\n<p>The cycle leg of the event will take participants out to Zimbali on the M4 so there will be a number of road closures in place, the detail of which\u00a0<strong style=\"font-weight: bold;\"><a style=\"color: #21759b;\" href=\"http:\/\/www.ironman.com\/triathlon\/events\/emea\/ironman-70.3\/durban\/athletes\/travel\/road-closures.aspx#axzz3h4n8REW9\" target=\"_blank\" rel=\"noopener\">can be viewed here<\/a>.<\/strong><\/p>\n<p>The UIP wishes all participants the best of luck for the event and encourages Durbanites to get onto the road and show their support for this international event.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ironman 70.3 Durban\u00a0(half ironman) will be held this Sunday 2nd August starting at 7am from Suncoast.\u00a0The event includes a 1.9km sea swim, a 90km cycle and a 21.1km run &#8211;\u00a0The various routes can be viewed here. The cycle leg of the event will take participants out to Zimbali on the M4 so there will be&#8230;<\/p>\n","protected":false},"author":130,"featured_media":6581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-6580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-sustainability"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ironman 70.3 Durban - Sunday 2nd August - uMhlanga UIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umhlangauip.co.za\/site\/ironman-70-3-durban-sunday-2nd-august\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman 70.3 Durban - Sunday 2nd August - uMhlanga UIP\" \/>\n<meta property=\"og:description\" content=\"Ironman 70.3 Durban\u00a0(half ironman) will be held this Sunday 2nd August starting at 7am from Suncoast.\u00a0The event includes a 1.9km sea swim, a 90km cycle and a 21.1km run &#8211;\u00a0The various routes can be viewed here. 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