{"id":11813,"date":"2019-05-06T14:38:57","date_gmt":"2019-05-06T12:38:57","guid":{"rendered":"https:\/\/umhlangauip.co.za\/site\/?p=11813"},"modified":"2024-10-22T11:10:22","modified_gmt":"2024-10-22T09:10:22","slug":"new-shoes-for-comrades-novice","status":"publish","type":"post","link":"https:\/\/umhlangauip.co.za\/site\/new-shoes-for-comrades-novice\/","title":{"rendered":"New Shoes For Comrades Novice"},"content":{"rendered":"\n

uMhlanga UIP supervisor Zincume Mbhekiseni or Lucky as he is known to the team will be running his first Comrades Marathon this year. This morning, Marshall Securityy<\/a> gifted him with a new pair of running shoes and a hamper from Salomon wishing him all the very best in the last few weeks of training and the race itself! <\/p>\n","protected":false},"excerpt":{"rendered":"

uMhlanga UIP supervisor Zincume Mbhekiseni or Lucky as he is known to the team will be running his first Comrades Marathon this year. This morning, Marshall Securityy gifted him with a new pair of running shoes and a hamper from Salomon wishing him all the very best in the last few weeks of training and…<\/p>\n","protected":false},"author":130,"featured_media":11814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[269,268,270,242,247],"class_list":["post-11813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-sustainability","tag-comrades-gift","tag-marshall-security","tag-saucony-shoes","tag-umhlanga-rocks","tag-umhlanga-uip"],"yoast_head":"\nNew Shoes For Comrades Novice - uMhlanga UIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umhlangauip.co.za\/site\/new-shoes-for-comrades-novice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Shoes For Comrades Novice - uMhlanga UIP\" \/>\n<meta property=\"og:description\" content=\"uMhlanga UIP supervisor Zincume Mbhekiseni or Lucky as he is known to the team will be running his first Comrades Marathon this year. This morning, Marshall Securityy gifted him with a new pair of running shoes and a hamper from Salomon wishing him all the very best in the last few weeks of training and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umhlangauip.co.za\/site\/new-shoes-for-comrades-novice\/\" \/>\n<meta property=\"og:site_name\" content=\"uMhlanga UIP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uMhlangaUIP\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-06T12:38:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-22T09:10:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umhlangauip.co.za\/site\/wp-content\/uploads\/2019\/05\/Zincume-Mbhekiseni.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1914\" \/>\n\t<meta property=\"og:image:height\" content=\"1940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jade\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jade\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/\"},\"author\":{\"name\":\"Jade\",\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/#\\\/schema\\\/person\\\/592a720c2148086f8382c49b0490f6dc\"},\"headline\":\"New Shoes For Comrades Novice\",\"datePublished\":\"2019-05-06T12:38:57+00:00\",\"dateModified\":\"2024-10-22T09:10:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/\"},\"wordCount\":63,\"publisher\":{\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Zincume-Mbhekiseni.jpg\",\"keywords\":[\"Comrades Gift\",\"Marshall Security\",\"Saucony Shoes\",\"uMhlanga Rocks\",\"uMhlanga UIP\"],\"articleSection\":[\"Community and Sustainability\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/\",\"url\":\"https:\\\/\\\/umhlangauip.co.za\\\/site\\\/new-shoes-for-comrades-novice\\\/\",\"name\":\"New Shoes For Comrades Novice - 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