{"id":11132,"date":"2019-02-08T12:32:39","date_gmt":"2019-02-08T10:32:39","guid":{"rendered":"https:\/\/umhlangauip.co.za\/site\/?p=11132"},"modified":"2019-02-08T12:32:53","modified_gmt":"2019-02-08T10:32:53","slug":"our-top-4-health-tips-to-adopt-this-february","status":"publish","type":"post","link":"https:\/\/umhlangauip.co.za\/site\/our-top-4-health-tips-to-adopt-this-february\/","title":{"rendered":"Our top 4 health tips to adopt this February!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re\nfeeling guilty about not yet getting a handle on those New Year\u2019s healthy\nlifestyle goals, stop right there, give yourself a hug and whip out that sweat\nband. With these great tips to get you on track, today can be your day! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 1 \u2013 Look no further than the uMhlanga Promenade <\/strong>\u2013 We are blessed with one of the most\nscenic running tracks in the world, a flat, clean, safe 2.5km promenade, with\nwater stops and toilets all along its length. And with the UIP ensuring the\nspace caters to your furry fitness buddy, why not bring your pooch along to\nsoak up the Indian Ocean views.&nbsp; So many\npro\u2019s \u2013 no more excuses!&nbsp;&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 2 \u2013 Watch what you eat \u2013 <\/strong>While exercise is integral to getting\nyour body healthy and in shape, what you put into it is more important. Avoid\nan excess of sugary and processed foods, go for fresh fruits and vegetables and\nif you are eating out, choose the range of health options on almost every menu.\nCheck out the list of eateries in uMhlanga Rocks under the Eateries tab of the\nA-Z directory on the uMhlanga Rocks APP and plan your healthy social life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 3 \u2013 Breath and Stretch \u2013 <\/strong>Deep concentrated breathing and taking\ntime to stretch can do wonders for rejuvenating the mind and body. Yoga is also\ngreat if you\u2019re looking to get toned or if you want to lose weight. Regular\nyoga is also great for increased flexibility and improves respiration, energy\nand overall vitality. There are great yoga studios in uMhlanga Rocks that you\ncan check out by going to the&nbsp; A-Z tab\nwithin the uMhlanga Area APP and clicking on Sports \/ Gyms\/ Clubs! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip 4 \u2013 uMhlanga Park Run <\/strong>\u2013 If you need some peer pressure to\nhelp you get fit you have to try the global Park Run movement. And where better\nto enjoy a social exercise session than on the uMhlanga Promenade with the uMhlanga\nPark Run. Every Saturday at 7:30 am join fellow walkers and runners on the\ngrass area above the Whalebone Pier to tick that weekend exercise box. And did\nwe mention its FREE? Visit <a href=\"http:\/\/www.parkrun.co.za\/umhlanga\/\">http:\/\/www.parkrun.co.za\/umhlanga\/<\/a>\nfor all the details. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re feeling guilty about not yet getting a handle on those New Year\u2019s healthy lifestyle goals, stop right there, give yourself a hug and whip out that sweat band. With these great tips to get you on track, today can be your day! Tip 1 \u2013 Look no further than the uMhlanga Promenade \u2013&#8230;<\/p>\n","protected":false},"author":130,"featured_media":11133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176],"tags":[],"class_list":["post-11132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-sustainability"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our top 4 health tips to adopt this February! - uMhlanga UIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umhlangauip.co.za\/site\/our-top-4-health-tips-to-adopt-this-february\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our top 4 health tips to adopt this February! - uMhlanga UIP\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re feeling guilty about not yet getting a handle on those New Year\u2019s healthy lifestyle goals, stop right there, give yourself a hug and whip out that sweat band. With these great tips to get you on track, today can be your day! 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